EFFECTIVE TIPS TO HANDLE HYPERACTIVE CHILDREN SARVOTTAM INTERNATIONAL SCHOOL

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09-01-2026

Think Tank

Hyperactivity is one of the major concerns in today’s times. Parents and teachers are equally concerned about the kind of restlessness and hyperactivity displayed in the behavior of the students. Many a times hyperactivity or excessive restlessness/hypermobility are misdiagnosed as a neurological disorder like ADHD.

Many children show high energy, constant movement, or difficulty sitting still especially in today’s fast-paced lifestyle. This does not always mean something is “wrong.” Sometimes it is simply a sign that the child needs better routines, less stimulation, and more physical activity. The good news is that with small daily changes, children can become calmer and more focused over time.

At Sarvottam International School, we believe in a proper holistic investigation before we ask any student to go for a neurological or psychological assessment. Being the best CBSE school in Greater Noida West and known for our pro-child approach, we understand that going for unnecessary tests can be troublesome and wasteful on the part of the child. We have worked on many cases where the hyperactivity of the children could be managed and improved only through simple regular interventions in the family or classroom setups.

In most cases, children respond well when home and school work together. Simple steps like regular sleep, balanced meals, short movement breaks, and calm communication can bring visible improvement. The goal is not to “control” the child, but to guide them with patience and consistency.

What is Hyperactivity?

First and foremost, we need to understand what hyperactivity is. Hyperactivity is the deregulation of the brain neurotransmitters or the way the brain functions. It is like an electrical gadget working without proper moderation in the electric current. Hyperactivity can look different in different children. Some may talk non-stop, some may interrupt frequently, and some may constantly move their hands and feet. It is important to understand that the child is not doing it intentionally. Most of the time, the child also feels tired and confused, but does not know how to slow down. The possible reasons for hyperactivity in children are:

Improper screen time
Unhealthy eating habits
Improper sleeping patterns
Communication or expression barriers
Other lifestyle issues

Understanding the Difference Between Hyperactivity and Indiscipline

As parents and mentors, we need to understand that hyperactivity in children is not the same as being undisciplined. Indiscipline usually happens when a child chooses not to follow rules, even after understanding them. Hyperactivity, on the other hand, happens when a child wants to behave well but struggles to control impulses or stay still. That is why scolding, comparing, or strict punishment often does not help. What helps more is guidance, routines, and positive support. Let’s discuss three tips that will help all parents to work on the hyperactivity of their children.

1. Watch Their Diet – Say No to Sugar & Junk Food

While investigating the rise of hyperactivity in children, it has been researched that unhealthy eating habits like excessive sugar intake and junk foods are major sources of creating restlessness.

In fact, at Sarvottam International School, we have introduced awareness programs for parents and classroom discussions for students about healthy eating habits. These initiatives have shown promising results in reducing restlessness and improving attention spans.

2. Reduce Screen Time and Encourage Real-World Activities

Excessive screen exposure affects brain function and may increase hyperactivity. A CNN report found that exposure of more than 3 to 4 hours per day led to physical changes in the brain.

In alignment with this, Sarvottam International School encourages students to engage more in outdoor activities, hobbies, and hands-on learning instead of depending on digital screens.

You can also create small rules like “no screen during meals” or “screen-free 1 hour before bedtime.” Replace screen time with simple activities like cycling, puzzles, clay work, free play, helping in small household tasks, or reading storybooks. When the child gets real-world engagement, their mind feels more settled.

3. Build Healthy Routines and Ensure Physical Activity

Proper sleep cycles and physical activity are essential for the well-being of the neurological system. A lack of both may affect nutrient absorption and cognitive development.

To support this, our school has embedded short meditation sessions and yoga into the morning schedule to help children start the day with a calm and focused mind.

4. Create an Emotionally Supportive Environment

Parents should ensure a safe and open environment where children can talk about their feelings. Stress and anxiety often make children more prone to hyperactivity.

At Sarvottam International School, we have trained school counselors and a student wellness team who work closely with both children and parents.

Parents can help by using simple emotional language like: “I can see you are excited,” or “You seem upset tell me what happened.” When children feel heard, they calm down faster. Even simple breathing exercises like “smell the flower, blow the candle” can help young children regulate emotions.

5. Set Clear Boundaries and Give Positive Reinforcement

Consistency in rules and routines helps children feel secure. Reward systems, visual schedules, and positive praise help children develop self-control.

Our teachers at Sarvottam use these strategies in classrooms to help children stay focused and engaged.

Keep rules short and clear for example: “Walk inside the house,” “Speak softly,” “Finish homework then play.” Also, praise specific actions like: “Good job sitting for 10 minutes,” or “I like how you waited your turn.” Small appreciation repeated daily builds better self-control.

6. When to Seek Professional Support

If your child’s behavior affects school, family, or social life, consider professional help. Early support can create meaningful improvements.

At Sarvottam International School, we have a dedicated support system for guiding parents through these steps.

If you decide to seek help, start with a pediatrician or a child psychologist who can observe behavior properly. Keep simple notes for a few days (sleep time, screen time, food habits, school feedback). This helps professionals understand the child better and suggest the right support plan.

Conclusion

Hyperactivity in children is not a permanent roadblock—it is a signal that the child needs structured guidance, emotional support, and a balanced lifestyle. Through conscious parenting and collaborative efforts between home and school, we can help children flourish.

A child with high energy can grow into a highly creative, confident, and capable individual when guided correctly. With the right structure, consistent routines, and a supportive environment, hyperactivity can reduce greatly. At Sarvottam International School, we believe every child deserves understanding not labeling and we are always ready to support parents in this journey.

At Sarvottam International School, our commitment to each child’s mental, emotional, and academic growth drives our everyday practices. Let us come together as educators and parents to nurture children with patience, positivity, and purpose.