EFFECTIVE TIPS TO HANDLE HYPERACTIVE CHILDREN SARVOTTAM INTERNATIONAL SCHOOL

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30-04-2024

Think Tank

Hyperactivity is one of the major concerns in today’s times. Parents and teachers are equally concerned about the kind of restlessness and hyperactivity displayed in the behavior of the students. Many a times hyperactivity or excessive restlessness/hypermobility are misdiagnosed as a neurological disorder like ADHD.

At Sarvottam International School, we believe in a proper holistic investigation before we ask any student to go for a neurological or psychological assessment. Being the best CBSE school in Greater Noida West and known for our pro-child approach, we understand that going for unnecessary tests can be troublesome and wasteful on the part of the child. We have worked on many cases where the hyperactivity of the children could be managed and improved only through simple regular interventions in the family or classroom setups.

What is Hyperactivity?

First and foremost, we need to understand what hyperactivity is. Hyperactivity is the deregulation of the brain neurotransmitters or the way the brain functions. It is like an electrical gadget working without proper moderation in the electric current. The possible reasons for hyperactivity in children are:

Improper screen time
Unhealthy eating habits
Improper sleeping patterns
Communication or expression barriers
Other lifestyle issues

Understanding the Difference Between Hyperactivity and Indiscipline

As parents and mentors, we need to understand that hyperactivity in children is not the same as being undisciplined. Let’s discuss three tips that will help all parents to work on the hyperactivity of their children.

1. Watch Their Diet – Say No to Sugar & Junk Food

While investigating the rise of hyperactivity in children, it has been researched that unhealthy eating habits like excessive sugar intake and junk foods are major sources of creating restlessness.

In fact, at Sarvottam International School, we have introduced awareness programs for parents and classroom discussions for students about healthy eating habits. These initiatives have shown promising results in reducing restlessness and improving attention spans.

2. Reduce Screen Time and Encourage Real-World Activities

Excessive screen exposure affects brain function and may increase hyperactivity. A CNN report found that exposure of more than 3 to 4 hours per day led to physical changes in the brain.

In alignment with this, Sarvottam International School encourages students to engage more in outdoor activities, hobbies, and hands-on learning instead of depending on digital screens.

3. Build Healthy Routines and Ensure Physical Activity

Proper sleep cycles and physical activity are essential for the well-being of the neurological system. A lack of both may affect nutrient absorption and cognitive development.

To support this, our school has embedded short meditation sessions and yoga into the morning schedule to help children start the day with a calm and focused mind.

4. Create an Emotionally Supportive Environment

Parents should ensure a safe and open environment where children can talk about their feelings. Stress and anxiety often make children more prone to hyperactivity.

At Sarvottam International School, we have trained school counselors and a student wellness team who work closely with both children and parents.

5. Set Clear Boundaries and Give Positive Reinforcement

Consistency in rules and routines helps children feel secure. Reward systems, visual schedules, and positive praise help children develop self-control.

Our teachers at Sarvottam use these strategies in classrooms to help children stay focused and engaged.

6. When to Seek Professional Support

If your child’s behavior affects school, family, or social life, consider professional help. Early support can create meaningful improvements.

At Sarvottam International School, we have a dedicated support system for guiding parents through these steps.

Conclusion

Hyperactivity in children is not a permanent roadblock—it is a signal that the child needs structured guidance, emotional support, and a balanced lifestyle. Through conscious parenting and collaborative efforts between home and school, we can help children flourish.

At Sarvottam International School, our commitment to each child’s mental, emotional, and academic growth drives our everyday practices. Let us come together as educators and parents to nurture children with patience, positivity, and purpose.